FOR MORE IMPORTANT INFO please visit our FAQ. and STUDIO POLICIES


Sexy Pole L1

START HERE!! At Sedusa we believe a trick is just a trick, and a twirl is just a twirl, until you empower it into a dance routine. In This class we'll focus on creating beautiful lines and smooth movements transitioning in and out of our twirls, climbs, and poses. Each series we'll learn a slow and sultry choreographed dance routine, meant to seduce your lover, your audience, or yourself. Perfect class for beginners who want to get comfortable moving around the pole, dancing in their heels, and unleashing that dancer within. Every 4/5 weeks is a new choreographed dance routine!

Duration: 4 or 5 weeks series. Must sign-up register for the entire 4/5 week series prior to the first week listed below. Drop-ins are only permitted if you are in another Sexy pole in the same class series period. If you want to get a bit more practice time to further perfect this dance Email Us for rates to see if there's space!

Pre-req: None

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Sexy Pole L2

Similar to our regular Sexy Pole class, this is the perfect class for experienced intermediate level dancers who want to continue to refine their movement, hone in on their personal style, dance like a pro in their heels, work on different inversions, and unleash that dancer within. Heels 7” and above are REQUIRED. This is NOT suitable for beginners!

Duration: 4 or 5 weeks series. Must sign-up register for the entire 4/5 week series prior to the first week listed below. Drop-ins are only permitted if you are in another Sexy pole in the same class series period. If you want to get a bit more practice time to further perfect this dance Email Us for rates to see if there's space!

Pre-req: Must have taken our Sexy Pole class at least 6 times, or get instructor clearance. Please see our L1 Sexy Pole Checklist!!


Pole Fit L1

START HERE!! This class is designed to sculpt your body while learning fundamental pole skills such as twirls, climbs, and other essential pole moves, as well as utilizing conditioning exercises to learn proper technique on the pole.

Pre-req: None

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Pole Fit L2

You know how to climb, and twirl, now it's time to take those skills to the next level! This class is for an experienced beginner who wants to refine their climb techniques, add more power to your twirls, combine them into combos/sequences, and start working towards/on your invert. Sedusa's focus is always on keeping your movements fluid and sexy so you not only learn how to do the trick, but will perfect it in a way that complements your existing dance ability instead of neglecting it.

Pre-req: We recommend taking Pole Fit L1 at least 6-9 times! Check out our Level Up checklist to make sure you are fully prepared!

Pole Fit L3

Can you get upside down but want to get into those beautiful inverted poses. In this class you'll work on perfecting those leg hangs, and transitioning in and out of them beautifully. We'll take those skills you already know and combo them, making our movements silky smooth.

Recommended Pre-req:We suggest you take L1/2 at least 7-8 times before advancing to L3!

Pole Fit L4

Addicted to the pole? The focus of this class is gaining strength, mastering advanced combination twirls, climbs and inversions. If you have mastered many inverts and intermediate tricks and would like to challenge yourself with more difficult moves, this class is for you! Designed to be a great full-body workout.

Pre-req: Must have a solid aerial V-invert from a climb, leg hang switches without hands and shoulder mount.


Ballet Pole

Precision. Control. The strength of ballet meets the sensuality of exotic pole. This advanced beginner/intermediate class is designed to refine your movement and bring a different dimension to your flow. Class starts with a barefoot mat warmup to increase flexibility and range of movement. Using the pole as a ballet barre and a dance partner, you'll learn an escalating choreographed routine over the course of the series that combines classic ballet form and shapes with sensual pole movement. No ballet experience required. Legwarmers strongly encouraged for warmup and heels for class!

Prerequisite: Sexy Pole or Pole Fit (beginner). Students should be familiar with basic spins on static pole and basic climb.

 

Ballet Spin and Flow Pole

Never tried spin pole? Get dizzy looking at a washing machine? Try Ballet Spin & Flow! The strength of ballet meets the sensuality of exotic pole...on a spin pole! Learn basic spin pole and ballet techniques, and discover a whole new way of flowing in your movement in this advanced beginner/intermediate class*. In this series, you'll learn a ballet/pole fusion routine that combines elegant ballet and basic spin pole technique to create a unique sensual flow, while building strength and flexibility. No ballet or spin pole experience required. Legwarmers strongly encouraged for warmup and heels for class!
*Students should be comfortable with spins on static pole, basic pole climb, and basic pole sit*

Pre-req: Sexy Pole or Pole Fit (Beginner)


Pussycat Polography

This is a sexy, fun, fast paced Pole Dance workout class which uses the pole as a prop. The routine's beats per minute shift from series to series, so you will learn a variety of movements for every tempo. Learn to deliciously move your body to the beat while getting your sweat on!

Pre-req: None, but we recommended being comfortable moving around the pole in your heels!

Spin Fluidity

Getting the most out of your Spin Pole!  
This class focuses on “stop and go” techniques on the spinning pole, exploring beautiful poses, transitions and choreography. We will also look at directional forces leading into moves, combinations and if you’re ready, aerial combinations that flow beautifully on the spinning pole.

Pre-req: Should be comfortable with climbing, sitting, and basic spins on static before taking this class!!


FloorCore

FloorCore is an open level class that utilizes sensual dance movement to increase flexibility, strength, and body awareness, all while learning fundamental floor movements and techniques. Students will learn a variety of leg work which will increase hip mobility and strength, floor inversions that will build core strength, overall stability and flexibility, and body & shoulder rolls to enhance movements across the floor. The floor and our stilettos will be our main apparatuses, and we'll occasionally use the pole and folding chairs as well. Once you feel comfortable with the basics you'll switch focus to refining entrances/exits, adding inflections such as whining, twerking, leg flares and splits, and building combos. Attire: Layers (covered shoulders are recommended), pole shoes (better for sliding around), knee pads.

Level: This class is open to students of all skill levels, and intermediate/advanced moves are taught as you progress.

Pussycat Dance Series

Looking for a sexy hot butt, thighs and ab workout, while learning to dance like a Pussycat Doll? This class is very sexy and fun. The Pussycat hour is a steady paced, sexy workout class that teaches moves you can do on a nightclub dance floor. The routine's beats per minute shift from series to series, so you will learn a variety of movements for every tempo. Learn to deliciously move your body to the beat while getting your sweat on!

Pre-req: None