Which class should I start out with?

The Classes that are suitable for beginners will say “START HERE!!” in the Class Description! We always recommend beginners start with our Pole Babe Intro Series.

What clothes should I wear?

For Intro classes: Dress to your comfort level, whether that means lingerie, or fitness attire, as long as your private parts are covered, and your clothing is comfortable and free of metal it will work for our Intro classes.

For Level 1 Pole classes: Pole dance requires skin contact, so you’ll want to wear shorts with little to no inseam (think bikini bottoms). A bra and/or tank tops that keeps everything in place is perfectly suitable for Pole classes. We have a wide assortment of Pole and Dance clothes in our boutique available for purchase as well.

For Off the Pole Classes: Workout clothes are appropriate for Sensual, Lap, and our dance workout classes, but we always encourage you to wear something that makes you feel good, that you can move in, and always dress to your comfort level. If additional items are needed for a specific class (like layers to peel off in striptease classes) you will be notified.

Please note: No nudity is allowed. No Lotion is allowed on any body parts that will make contact with the pole. No rings, bracelets, or anklets are allowed.

What shoes should I wear?

All of our Pole classes (and our Sensual and Lap dance classes) utilize Pole dancing shoes. They are not mandatory, but we highly urge all of our students wear Pole dancing shoes, they take practice and if you start practicing with them from day one you'll become a better dancer for it. Our fast paced off the pole dance classes are bare foot.

Your first time at Sedusa we lend you a pair of shoes, after that you will need to provide your own. We have a boutique where you can buy a pair, or we can special order you shoes if needed. You may also rent a pair of shoes from us for $10. Outside shoes are not allowed on the studio floors for preservation and protection of our facilities and bodies. Rocks, dirt, and debris can track in, scratching the floors up and also our skin while we do floorwork. If you want to wear shoes, make sure that they have not been worn outside and get approval from the instructor.

How much do classes cost?

Cost depends on 3 factors, your level, the class you want to take, and how often you want to come. You’ll get a lower rate if you want to register for a series of classes or buy a drop-in pack. The average cost of an individual class is between $35-40. To see a breakdown of our pricing structure check out our Pricing Options here!

What are the Class Sizes?

Class sizes are small where you will experience support, camaraderie and no judgment!

Are the classes Co-Ed?

Because of the intimate nature of most of our classes, Sedusa is a Women/Female-identifying only environment.

I’m a Transgender individual, can I take classes at Sedusa?

Yes! If you live your life as a women/female and identify as a women/female you are more than welcome to come and explore your feminine energy in a beautiful, sensual atmosphere.

Do I need to be in shape before taking classes?

Please, come as you are! No prior experience is necessary. We work with all body types and tailor our instruction to your individual needs.

Can I take Pictures/Videos?

To preserve the intimate nature of Sedusa, Videos are Prohibited during classes. We strive to keep Sedusa Dance Studio a safe environment for women to express themselves freely through dance, many women who dance with us, wether for professional or personal reasons, don't want it to get out to the public, we need to respect everyone’s right to privacy during class time.

If you are practicing in the private room you may take photos and videos. If you share a pic or video please tag the studio (@sedusastudio on IG) and give credit for choreography (if using choreo. you learned in class). We might even share your stuff on our social media page ;)

What clothes should I wear?

For Intro classes: Dress to your comfort level, whether that means lingerie, or fitness attire, as long as your private parts are covered, and your clothing is comfortable and free of metal it will work for our Intro classes.

For Level 1 Pole classes: Pole dance requires skin contact, so you’ll want to wear shorts with little to no inseam (think bikini bottoms). A bra and/or tank tops that keeps everything in place is perfectly suitable for Pole classes. We have a wide assortment of Pole and Dance clothes in our boutique available for purchase as well.

For Off the Pole Classes: Workout clothes are appropriate for Sensual, Lap, and our dance workout classes, but we always encourage you to wear something that makes you feel good, that you can move in, and always dress to your comfort level. If additional items are needed for a specific class (like layers to peel off in striptease classes) you will be notified.

Please note: No nudity is allowed. No Lotion is allowed on any body parts that will make contact with the pole. No rings, bracelets, or anklets are allowed.

How do I advance to the next level of classes?

Advancement in classes is up to each individual and with Sedusa instructor approval. As you progress, you can move at your own pace, or stay at a level where you feel comfortable and still challenged. There is no pressure at Sedusa Studios. We are here for you! We have created a Level Up checklist, click here to check it out!

Which class should I start out with?

If you’ve never taken a pole class before we always recommend starting with our Pole Babe Intro Series.

If you’re new to pole but it’s not your first time look for the Classes that say “START HERE!!” in the Class Description!

If you’ve been poling for a while you’re welcome to look at our Level Up page to figure our which classes would best suit your abilities.

If I sign up for a class and can't make it what should I do?

There are no refunds once a Sedusa Studios Dance Series has started. Make up classes may be arranged within your series dates if it is the same dance and class level, and if there is room in the class. Make-ups require approval from the studio owner. No make up classes are allowed once your dance series has ended. Need to schedule a make-up? Fill out our Make-ups form here!

For Drop-in classes, please give 24 hours notice if you cannot make your class so we can put someone else in your spot. If you notify us at least 24 hours before your scheduled Drop-in class we will let you put the cost towards another Drop-in class. Refunds are not issued for notice less than 48 hours or no-shows.

A group of Friends and I want to take a class together, how should we go about that?

We love it when friends dance together! You’re welcome to all register for the same class, but we recommend coordinating that because we can’t guarantee there will be space for everyone. If you and a large group of friends want a private class/lesson, check out our Parties Page!

How do I book a party?

For more information about our V.I.Party packages and to book your event with us head to our Parties page, fill out the form and we will get back to you as soon as possible!